Saturday 16.09.2017


Scaled) AMRAP 9:00

9 Kettlebell Swings 35/25

9 Burpees

9 Kettlebell Swings 53/35

9 Box Jumps/Step ups 24/20

Rx) AMRAP 9:00

9 Kettlebell Swings 53/35

9 Burpees

9 Kettlebell Swings 53/35

9 Box Jumps 24/20

Comp) 1) Rx Wod

2) EMOM x 12

min 1: 13/9 Calorie Row

min 2: 200m Run

min 3: 13/9 Calorie Assault Bike

min 4: Max Strict Press 95/65


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