Friday 15.09.2017

Scaled) "Snake Bite"
21-15-9
Power Snatch 75/55
Overhead Squats 75/55
Pull ups
Rx) "Snake Bite"
21-15-9
Squat Snatch 95/65
Chest to Bar Pull ups
Comp) 1) Tempo Front Squat, 9x1 (3@53%, 3@58%, 3@63%)
2) Snatch, 8 sets of the following complex:
Pausing Snatch Deadlift + Low Hang Snatch + OHS (50/55/60/65/70/3@75%)
3) "Snake Bite"