Friday 15.09.2017


Scaled) "Snake Bite"

21-15-9

Power Snatch 75/55

Overhead Squats 75/55

Pull ups

Rx) "Snake Bite"

21-15-9

Squat Snatch 95/65

Chest to Bar Pull ups

Comp) 1) Tempo Front Squat, 9x1 (3@53%, 3@58%, 3@63%)

2) Snatch, 8 sets of the following complex:

Pausing Snatch Deadlift + Low Hang Snatch + OHS (50/55/60/65/70/3@75%)

3) "Snake Bite"


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