Friday 15.09.2017

 

Scaled)  "Snake Bite"

                21-15-9

                Power Snatch 75/55

                Overhead Squats 75/55

                Pull ups

 

Rx)  "Snake Bite"

          21-15-9

          Squat Snatch 95/65

          Chest to Bar Pull ups

 

Comp)  1) Tempo Front Squat, 9x1 (3@53%, 3@58%, 3@63%)

             2) Snatch, 8 sets of the following complex:

                 Pausing Snatch Deadlift + Low Hang Snatch + OHS (50/55/60/65/70/3@75%)

             3) "Snake Bite"

                  

     

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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