Thursday 14.09.2017


Scaled) In teams of 2:

2000m Row

200 Skips

100 Air Squats

200 Skips

2000m Row

Rx) In Teams of 2:

2000m Row

200 Double Unders

100 Sandbag Squats

200 Double Unders

2000m Row

Comp) Recovery Day


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