Thursday 14.09.2017

Scaled) In teams of 2:

              2000m Row

              200 Skips

              100 Air Squats

              200 Skips

              2000m Row

 

Rx) In Teams of 2:

       2000m Row

       200 Double Unders

       100 Sandbag Squats

       200 Double Unders

       2000m Row

 

Comp) Recovery Day

   

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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