Wednesday 13.09.2017


Scaled) "Frank The Tank"

135/95

155/105

185/135

Rx) "Frank The Tank"

A) in a 5:00 window

50 Wall Ball buy-in

AMRAP 12 Deadlifts 155/105

12 Lateral Barbell Burpees

- 5:00 Rest -

B) in a 5:00 window

35 Wall Ball buy-in

AMRAP 9 Deadlifts 185/135

9 Lateral Barbell Burpees

- 5:00 -

C) in a 5:00 window

20 Wall Ball buy-in

AMRAP 6 Deadlifts 225/155

6 Lateral Barbell Burpee

Comp) Power Clean, Positional Primer

A: OTM x 5, 2 Pausing Clean Deadlift

Rest 2:00

B: OTM x 5, 4 Flat Foot Clean High Pulls

1) OTM x 8, 2 Power Cleans

(60/65/70/75% x5)

2) "Frank The Tank"

185/135

225/155

275/185


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Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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