Tuesday 12.09.2017

 Scaled)  "Cement Mixer"

                 7 Rounds on the 3:00

                 400m Run

                 12 Hanging Knee Raises

 

Rx) "Cement Mixer"

         7 Rounds on the 3:00

         400m Run

         12 Toes to Bar

         *Score is slowest round

 

Comp)  1) "Cement Mixer"

              2) Row Conditioning: 

                  3 Rounds (3sec faster than last week)

                  :30 on / :30 rest (2k pace -3sec)

                  1:00 on / 1:00 rest  (2k pace +2sec)

                  1:30 on / 1:30 rest (2k pace +7sec)

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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