Monday 11.09.2017

Scaled) 95/65
Rx) 30/21 Calorie Row
21 Power Cleans 115/80
30/21 Calorie Row
18 Push Jerks 115/80
30/21 Calorie Row
15 Front Squats 115/80
30/21 Calorie Row
12 Clusters 115/80
Comp) Snatch Drills, A: Pause Overhead Squat, (Build to 75% of Snatch)
B; Snatch Balance, 5x3 Building
1) Pausing Snatch Pull + Squat Snatch + OHS, 10x1
(50/55/60/65/70/75/80/3 @ 85%)
2) Pausing Split Jerk, 3x2 (60/65/70% of C&J)
Split Jerk, 5x1 (75/80/3 @ 85%)
3) Back Squat, 10-8-6-8-10 (66/71/76/71/66%)
4) Body Armor: A: Accumulate 2:00 of Bodyweight Front Rack Hold
B: 3 Rounds
20 Alternating DB Strict Press
15 Bent Over Rows
15 Romanian Deadlifts
Rest 2:00