Friday 08.09.2017


Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't do.

Scaled) "Hot Tamale"

800m Run

30/21 Calorie Row

25 Burpees

20 Clean & Jerks 95/65

Rx) "Hot Tamale"

800m Run

30/21 Calorie Row

25 Burpees

20 Clean & Jerks 115/80

Comp) 1) Snatch Skills A: OTM x 5, 2 Pause Overhead Squats

B: OTM x 5, 2 Pause Snatch Balances

C: OTM x 5, 2 Snatch Grip Deadlifts + 3 Snatch Grip High Pulls

7x2 Pausing High Hang Snatch, (50/60/65/65/65/65/65%)

2) Tempo Front Squat, 9x1 (50/50/50/55/55/55/60/60/60%)

3) "Hot Tamale"


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Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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