Friday 08.09.2017

Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't do.
Scaled) "Hot Tamale"
800m Run
30/21 Calorie Row
25 Burpees
20 Clean & Jerks 95/65
Rx) "Hot Tamale"
800m Run
30/21 Calorie Row
25 Burpees
20 Clean & Jerks 115/80
Comp) 1) Snatch Skills A: OTM x 5, 2 Pause Overhead Squats
B: OTM x 5, 2 Pause Snatch Balances
C: OTM x 5, 2 Snatch Grip Deadlifts + 3 Snatch Grip High Pulls
7x2 Pausing High Hang Snatch, (50/60/65/65/65/65/65%)
2) Tempo Front Squat, 9x1 (50/50/50/55/55/55/60/60/60%)
3) "Hot Tamale"