Friday 08.09.2017

 Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't do.

 

 

Scaled)  "Hot Tamale"

                 800m Run

                 30/21 Calorie Row

                 25 Burpees

                 20 Clean & Jerks 95/65

 

Rx)  "Hot Tamale"

         800m Run

         30/21 Calorie Row

         25 Burpees

         20 Clean & Jerks 115/80

 

Comp)  1) Snatch Skills  A: OTM x 5, 2 Pause Overhead Squats

                                          B: OTM x 5, 2 Pause Snatch Balances

                                          C: OTM x 5, 2 Snatch Grip Deadlifts + 3 Snatch Grip High Pulls

                 7x2 Pausing High Hang Snatch, (50/60/65/65/65/65/65%)

             2) Tempo Front Squat, 9x1 (50/50/50/55/55/55/60/60/60%)

             3) "Hot Tamale"

                  

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle