Wednesday 06.09.2017


Rx) "Strict Lynne"

5 Rounds

Max Reps on Bench Press (choose a weight that allows for 6+ reps on set 1)

Max Strict Pullups (band if necessary, 6+ reps on set 1)

Comp) 1) "Strict Lynne"

5 Rounds

Max Bench Press (bodyweight)

Max Strict Pull ups

4:00 Rest between rounds

2) Row Conditioning

3 Rounds

:30 on /:30 Rest (2k pace)

1:00 on/ 1:00 Rest (+5sec)

1:30 on/1:30 Rest (+10sec)


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Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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