Tuesday 05.09.2017


Scaled & Rx) #1 In a 4:00 Window...

400m Run

21/18 Calorie Row

Max Power Snatch (75/55)(65/45)

- 4:00 Rest -

#2 In a 4:00 Window...

400m Run

18/15 Calorie Row

Max P0wer Snatch (95/65)(75/55)

- 4:00 Rest -

#3 In a 4:00 Window...

400m Run

15/12 Calorie Row

Max Power Snatch (115/80)(95/65)

Comp) #1 In a 4:00 Window...

400m Run

18/15 Calorie Row

15 Hang Power Clean 95/65

Max Lateral Burpees Over Bar

- 4:00 Rest-

#2 In a 4:00 Window...

400m Run

15/12 Calorie Row

12 Hang Power Cleans 125/85

Max Lateral Burpees over Bar

- 4:00 Rest -

#3 In a 4:00 Window...

400m Run

12/9 Calorie Row

9 Hang Power Cleans 155/105

Max Burpees Over Bar


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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