Saturday 02.09.2017


500m Row, 50 Wall Balls

500m Row, 30 Deadlifts

500m Row, 20 Burpee Box Jump Overs

500m Row, 30 Deadlifts

500m Row, 50 Wall Balls

*split the work evenly

Scaled) in teams of 2, split the work evenly

Rx) Solo mission (400m run option)


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