Saturday 02.09.2017

 

500m Row, 50 Wall Balls

500m Row, 30 Deadlifts

500m Row, 20 Burpee Box Jump Overs

500m Row, 30 Deadlifts

500m Row, 50 Wall Balls

*split the work evenly

 

Scaled) in teams of 2, split the work evenly

Rx) Solo mission (400m run option)

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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