Friday 01.09.2017

Free trial class Saturday 8-11am.  Our September Fundamentals group starts Monday Sept 4th

 

Scaled)  15-12-9

               Burpees

               Pull ups

               Power Snatch 95/65

 

Rx)  12-9-6

        Burpee Chest to Bar Pull up

        Power Snatch 115/80

        Overhead Squat 115/80

 

Comp)  Snatch, Skill #1 Flat Footed Snatch High Pull, 5x3

                                     #2 Muscle Snatch, 4x3

                                     #3 Snatch Grip Push Jerk, 3x3

            1) Hang Power Snatch, 5x3 (63/66/69/72/75%)

            2) Tempo Front Squat, 9x2 (53/58/63) (53/58/66) (53/58/69%)

            3) "Amanda"

                 9-7-5

                 Ring Muscle Ups

                 Squat Snatches 135/95

            4) Recovery Row, 12:00 Slow Row

                              *at 3:00, 6:00, 9:00 & 12:00 come off rower and complete 20 Weighted Situps

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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