Thursday 31.08.2017

Missing

Have you seen this Badger? If you have any information talk to your coach.

Scaled) 4 Rounds

50 Skips

25 Air Squats

20 AbMat Sit ups

15 Push Ups

1:00 Rest

Rx) 4 Rounds

50 Double Unders

40 Air Squats

30 AbMat Situps

20 Push ups

1:00 Rest

Comp) Recovery Day


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