Thursday 31.08.2017

Missing 

 Have you seen this Badger?  If you have any information talk to your coach.

 

Scaled)  4 Rounds

               50 Skips

               25 Air Squats

               20 AbMat Sit ups

               15 Push Ups

               1:00 Rest

 

Rx) 4 Rounds

       50 Double Unders

       40 Air Squats

       30 AbMat Situps

       20 Push ups

       1:00 Rest

 

Comp) Recovery Day

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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