Wednesday 30.08.2017


Scaled) "Village People"

(75/55)

(95/65)

(115/80)

Rx) "Village People"

#1 AMRAP 5

50/35 Calorie Row

with time remaining...

AMRAP 3 Power Cleans + 3 Front Squats + 3 Push Jerks (95/65)

- 5:00 Rest -

#2 AMRAP 5

35/25 Calorie Row

with time remaining...

AMRAP 3 Power Cleans + 3 Front Squats + 3 Push Jerks (115/80)

- 5:00 Rest -

#3 AMRAP 5

20/15 Calorie Row

with time remaining...

AMRAP 3 Power Cleans + 3 Front Squats + 3 Push Jerks (135/95)

Comp) 1) Pausing Overhead Squat, 7x1

2) Squat Clean,

#1 5 Sets: Pausing Clean Deadlift + Tall Squat Clean + 2 Squat Cleans

#2 OTM x 7: 1 Squat Clean (60/65/70/75/80/80/80)

3) "Village People"

(115/80)

(135/95)

(155/105)


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