Wednesday 30.08.2017

Scaled) "Village People"
(75/55)
(95/65)
(115/80)
Rx) "Village People"
#1 AMRAP 5
50/35 Calorie Row
with time remaining...
AMRAP 3 Power Cleans + 3 Front Squats + 3 Push Jerks (95/65)
- 5:00 Rest -
#2 AMRAP 5
35/25 Calorie Row
with time remaining...
AMRAP 3 Power Cleans + 3 Front Squats + 3 Push Jerks (115/80)
- 5:00 Rest -
#3 AMRAP 5
20/15 Calorie Row
with time remaining...
AMRAP 3 Power Cleans + 3 Front Squats + 3 Push Jerks (135/95)
Comp) 1) Pausing Overhead Squat, 7x1
2) Squat Clean,
#1 5 Sets: Pausing Clean Deadlift + Tall Squat Clean + 2 Squat Cleans
#2 OTM x 7: 1 Squat Clean (60/65/70/75/80/80/80)
3) "Village People"
(115/80)
(135/95)
(155/105)
