Wednesday 30.08.2017

Scaled)  "Village People"

                (75/55)

                (95/65)

                (115/80)

 

Rx)  "Village People"

     #1 AMRAP 5

          50/35 Calorie Row

          with time remaining...

          AMRAP 3 Power Cleans + 3 Front Squats + 3 Push Jerks (95/65)

      - 5:00 Rest -

   #2   AMRAP 5

          35/25 Calorie Row

          with time remaining...

          AMRAP 3 Power Cleans + 3 Front Squats + 3 Push Jerks (115/80)

     - 5:00 Rest -

    #3  AMRAP 5

          20/15 Calorie Row

          with time remaining...

          AMRAP 3 Power Cleans + 3 Front Squats + 3 Push Jerks (135/95)

 

 Comp)  1) Pausing Overhead Squat, 7x1

              2)  Squat Clean,

                    #1 5 Sets: Pausing Clean Deadlift + Tall Squat Clean + 2 Squat Cleans

                   #2 OTM x 7: 1 Squat Clean (60/65/70/75/80/80/80)

              3) "Village People"

                    (115/80)

                    (135/95)

                    (155/105)

 

 

  

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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