Tuesday 29.08.2017


Scaled/Rx) "Helen"

3 Rounds

400m Run

21 Kettlebell Swings 53/35

12 Pull ups

Comp) 1) "Helen"

2) EMOM x 12:

Odd: 40 Double Unders

Even: 12/9 Calorie Assault Bike (15/12 Calorie Row)


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