Monday 28.08.2017


Scaled) "Double Dip"

AMRAP 15:

100 Skips

25/18 Calorie Row

15 Dumbell Hang Squat Cleans 35/25

Rx) "Double Dip"

AMRAP 15:

50 Double Unders

25/18 Calorie Row (or bike)

15 Dumbell Hang Squat Cleans 50/35

Comp) Snatch Skill: #1 Snatch Grip Strict Press, 5x3

#2 Snatch Grip Sotts Press, 5x3

1) Pausing... Snatch Pull + Squat Snatch + OHS

8 sets of the complex: (50/50/55/55/60/60/65/65%)

Jerk Skill: #1 Pausing Jerk Drive, 5x3

#2 Pausing Split Jerk, 5x2 (50/54/58/62/66%)

2) Back Squat, 10-8-6 (63/68/73%)

3) Body Armor: 2 Sets

12 DB Box Step ups

25 Weighted Sit ups

12 Sumo Deadlifts

25 Seated Banded Rows


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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