Tuesday 29.08.2017

Scaled/Rx)  "Helen"

                       3 Rounds

                       400m Run

                       21 Kettlebell Swings 53/35

                       12 Pull ups

 

Comp)  1) "Helen"

              2) EMOM x 12:

                  Odd: 40 Double Unders

                  Even: 12/9 Calorie Assault Bike (15/12 Calorie Row)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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