Friday 25.08.2017

Scaled) "Satans Wiskers"

3 Rounds

10 Pull ups

10 Front Squats

10 Burpees

Rx) "Satans Wiskers"

3 Rounds

10 C2B Pull ups

10 Front Squats 165/110

10 Burpees

Comp) Snatch Skills, #1 5x3 Flat Footed Snatch High Pull (light weight)

#2 4x3 Muscle Snatch (light to moderate weight)

#3 3x3 Snatch Grip Push Jerk (moderate)

1) Hang Power Snatch, 5x3 (60/63/66/69/72%)

2) Tempo Front Squat, 9 sets of 2 (5sec down, 3sec pause at bottom, stand)

(50/55/60%) (50/55/63%) (50/55/66%)

3) "Satans Wiskers"