Friday 25.08.2017

Scaled) "Satans Wiskers"
3 Rounds
10 Pull ups
10 Front Squats
10 Burpees
Rx) "Satans Wiskers"
3 Rounds
10 C2B Pull ups
10 Front Squats 165/110
10 Burpees
Comp) Snatch Skills, #1 5x3 Flat Footed Snatch High Pull (light weight)
#2 4x3 Muscle Snatch (light to moderate weight)
#3 3x3 Snatch Grip Push Jerk (moderate)
1) Hang Power Snatch, 5x3 (60/63/66/69/72%)
2) Tempo Front Squat, 9 sets of 2 (5sec down, 3sec pause at bottom, stand)
(50/55/60%) (50/55/63%) (50/55/66%)
3) "Satans Wiskers"