Friday 25.08.2017

Scaled)  "Satans Wiskers"

                3 Rounds

                10 Pull ups 

                10 Front Squats 

                10 Burpees

 

Rx)  "Satans Wiskers"

         3 Rounds

         10 C2B Pull ups

         10 Front Squats 165/110

         10 Burpees

 

Comp)  Snatch Skills, #1 5x3 Flat Footed Snatch High Pull (light weight)

                                      #2 4x3 Muscle Snatch (light to moderate weight)

                                      #3 3x3 Snatch Grip Push Jerk (moderate)

             1) Hang Power Snatch, 5x3 (60/63/66/69/72%)

             2) Tempo Front Squat, 9 sets of 2 (5sec down, 3sec pause at bottom, stand)

                 (50/55/60%) (50/55/63%) (50/55/66%)

             3) "Satans Wiskers"

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle