Thursday 24.08.2018


Give Madeleine a high five if you see her, she deserves it. She has one week left with us and then she's off to UNB for the fall.

Scaled) 3 Rounds

50/35 Calorie Row

200 Skips

200m Farmers Carry or Plate Carry

Rx) 3 Rounds

50/35 Calorie Row

100 Double Unders

200m Farmers Carry or Plate Carry

Comp) Recovery Day


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