Thursday 24.08.2018

Give Madeleine a high five if you see her, she deserves it.  She has one week left with us and then she's off to UNB for the fall.  

 

 

Scaled)  3 Rounds

              50/35 Calorie Row

              200 Skips

              200m Farmers Carry or Plate Carry

Rx)  3 Rounds

        50/35 Calorie Row

        100 Double Unders

        200m Farmers Carry or Plate Carry

 

Comp) Recovery Day

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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