Wednesday 23.08.2017


Scaled) 1) Build to a Heavy: 3-Position Clean + Split Jerk

2) 4 Rounds of Tabata at each station

Sit ups

Deadlifts 135/95

Sit ups

Deadlifts 135/95

Rx) 1) Build to a Heavy: 3-Position Clean + Split Jerk

2) "Drop Dead"

4 Rounds of Tabata at each station (:20 on/ :10 rest)

Sit ups

Deadlifts 155/105

Sit ups

Deadlifts 155/105

Comp) 1) Split Jerk Strict Press, 5x3

2) Jerk Balance, 5x3

3) 3-Position Power Clean + Split Jerk (pocket/knee/floor)

50/55/60/65/70% + 3 additional sets to build to a Heavy

4) 4 Rounds of Tabata at each station

Box Jump Over 24/20

Deadlift 155/105

Box Jump Over 24/20

Deadlift 155/105


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