Wednesday 23.08.2017

Scaled)  1) Build to a Heavy: 3-Position Clean + Split Jerk

              2) 4 Rounds of Tabata at each station

                  Sit ups

                  Deadlifts 135/95

                  Sit ups

                  Deadlifts 135/95

       

Rx)  1) Build to a Heavy: 3-Position Clean + Split Jerk

        2) "Drop Dead"

              4 Rounds of Tabata at each station (:20 on/ :10 rest)

              Sit ups

              Deadlifts 155/105

              Sit ups

              Deadlifts 155/105

 

Comp)  1) Split Jerk Strict Press, 5x3

             2) Jerk Balance, 5x3

             3) 3-Position Power Clean + Split Jerk (pocket/knee/floor)

                 50/55/60/65/70% + 3 additional sets to build to a Heavy

             4) 4 Rounds of Tabata at each station

                  Box Jump Over 24/20

                  Deadlift 155/105

                  Box Jump Over 24/20

                  Deadlift 155/105

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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