Tuesday 22.08.2017


Scaled) #1 AMRAP 4:00

15-12-9

Wall Balls

Pull ups

Max Calorie Row with remaining time

-4:00 Rest -

#2 AMRAP 4:00

15-12-9

Wall Balls

Pull ups

Max Calorie Row with Remaining time

- 4:00 Rest -

# 3 AMRAP 4:00

15-12-9

Wall Balls

Pull ups

Max Calorie Row with Remaining time

Rx) #1 AMRAP 4:00

15-12-9

Wall Balls

C2B Pull ups

Max Calorie Row with remaining time

- 4:00 Rest -

#2 AMRAP 4:00

15-12-9

Wall Balls

Toes to Bar

Max Calorie Row with remaining time

- 4:00 Rest -

#3 AMRAP 4:00

15-12-9

Wall Balls

Toes to Bar

Max Calorie Row with remaining time


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