Tuesday 22.08.2017

Scaled) #1 AMRAP 4:00
15-12-9
Wall Balls
Pull ups
Max Calorie Row with remaining time
-4:00 Rest -
#2 AMRAP 4:00
15-12-9
Wall Balls
Pull ups
Max Calorie Row with Remaining time
- 4:00 Rest -
# 3 AMRAP 4:00
15-12-9
Wall Balls
Pull ups
Max Calorie Row with Remaining time
Rx) #1 AMRAP 4:00
15-12-9
Wall Balls
C2B Pull ups
Max Calorie Row with remaining time
- 4:00 Rest -
#2 AMRAP 4:00
15-12-9
Wall Balls
Toes to Bar
Max Calorie Row with remaining time
- 4:00 Rest -
#3 AMRAP 4:00
15-12-9
Wall Balls
Toes to Bar
Max Calorie Row with remaining time