Monday 21.08.2017


Scaled) "Hard Pressed"

21-15-9

Sumo Deadlift High Pull 75/55

Push Press 75/55

Lateral Barbell Burpees (step over)

Rx) "Hard Pressed"

21-15-9

Sumo Deadlift Highpull 95/65

Push Press 95/65

Lateral Barbell Burpees

Comp) 1) Snatch, 3-3-3-2-2-2-1-1-1 (35/40/45/50/55/60/67/74/80%)

+ up to 5 additional lifts to build to a Heavy single for today

2) Clean & Jerk, 3-2-1-1-1-1 (50/60/65/70/75/80%)

+ up to 5 additional lifts to build to a Heavy single for today

3) Back Squat, 10 @ 60%

8 at 65%

6 at 70%

4) Body Armor: 2 Sets:

12 DB Box Step ups (6/side)

21 Weighted Sit ups

12 Sumo Deadlifts

21 Seated Band Rows


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