Friday 18.08.2017


Scaled) 1) Front Squat, 5x4

2) 5 Rounds

400m Run

15 Dumbell Snatch (right)

15 Dumbell Snatch (left)

Rx) 1) Front Squat, 5x4 at 85%

2) 5 Rounds

400m Run

15 DB Snatch (R) 35/20

15 DB Snatch (L) 35/20

Comp) 1) Clean & Jerk, 2-2-2-2-1-1 (65/70/75/80/85/90%)

2) Front Squat, 5x4 @ 85%

3) 5 Rounds

400m Run

15 DB Snatch (R) 50/35

15 DB Snatch (L) 50/35


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