Monday 21.08.2017

Scaled)  "Hard Pressed"

                21-15-9

                Sumo Deadlift High Pull 75/55

                Push Press 75/55

                Lateral Barbell Burpees (step over)

 

Rx)  "Hard Pressed"

         21-15-9

         Sumo Deadlift Highpull 95/65

         Push Press 95/65

         Lateral Barbell Burpees

 

Comp)  1) Snatch,  3-3-3-2-2-2-1-1-1 (35/40/45/50/55/60/67/74/80%)

                 + up to 5 additional lifts to build to a Heavy single for today

              2) Clean & Jerk,  3-2-1-1-1-1 (50/60/65/70/75/80%)

                 + up to 5 additional lifts to build to a Heavy single for today

              3) Back Squat,  10 @ 60%

                                         8 at 65%

                                         6 at 70%

              4) Body Armor:  2 Sets:

                                           12 DB Box Step ups (6/side)

                                           21 Weighted Sit ups

                                           12 Sumo Deadlifts

                                           21 Seated Band Rows

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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