Friday 18.08.2017

 

Scaled)  1) Front Squat,  5x4

              2) 5 Rounds

                  400m Run

                  15 Dumbell Snatch (right)

                  15 Dumbell Snatch (left)

 

Rx)  1) Front Squat, 5x4 at 85%

        2) 5 Rounds

            400m Run

            15 DB Snatch (R) 35/20

            15 DB Snatch (L) 35/20

 

Comp)  1) Clean & Jerk,  2-2-2-2-1-1  (65/70/75/80/85/90%)

             2) Front Squat,  5x4 @ 85%

             3) 5 Rounds

                 400m Run

                 15 DB Snatch (R) 50/35

                 15 DB Snatch (L) 50/35

     

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle