Thursday 17.08.2017

Today is "Bring-a-Friend" day. All Classes are free to try
with a friend..
AMRAP 20:00
Ascending Ladder 1-2-3-4-5....
Calorie Row
Kettlebell Swing
Burpee
Scaled) 35/25
Rx)53/35
*Partner a completes 1 cal + 1 kbs + 1 burpee, partner 2 does the same and then move on to 2. Continue to add one rep until time is called.
Competitive Athletes = Recovery Day
