Thursday 17.08.2017


Today is "Bring-a-Friend" day. All Classes are free to try

with a friend..

AMRAP 20:00

Ascending Ladder 1-2-3-4-5....

Calorie Row

Kettlebell Swing

Burpee

Scaled) 35/25

Rx)53/35

*Partner a completes 1 cal + 1 kbs + 1 burpee, partner 2 does the same and then move on to 2. Continue to add one rep until time is called.

Competitive Athletes = Recovery Day


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