Thursday 17.08.2017

 Today is "Bring-a-Friend" day.  All Classes are free to try

 

with a friend..

AMRAP 20:00

Ascending Ladder 1-2-3-4-5....

Calorie Row

Kettlebell Swing

Burpee

 

Scaled) 35/25

Rx)53/35

*Partner a completes 1 cal + 1 kbs + 1 burpee, partner 2 does the same and then move on to 2.  Continue to add one rep until time is called.

 

Competitive Athletes = Recovery Day

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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