Wednesday 16.08.2017

"It's close to midnight and something evil's lurking in the dark" ...its not coach, and i hope you all know what this quote is from
Scaled) 1) Power Clean 5x5
2) 40-30-20-10
Box Jump
AbMat Situps
Rx) 1) Power Clean 5x5
2) 40-30-20-10
Box Jumps 30/24
AbMat Sit ups
Comp) 1) Power Clean, 5x5 at 70%
2) Push Press, 5x5 at 70%
3) 40-30-20-10
Box Jumps 30/24
AbMat Sit ups (Straight leg/shoulder in front of hips)