Wednesday 16.08.2017


"It's close to midnight and something evil's lurking in the dark" ...its not coach, and i hope you all know what this quote is from

Scaled) 1) Power Clean 5x5

2) 40-30-20-10

Box Jump

AbMat Situps

Rx) 1) Power Clean 5x5

2) 40-30-20-10

Box Jumps 30/24

AbMat Sit ups

Comp) 1) Power Clean, 5x5 at 70%

2) Push Press, 5x5 at 70%

3) 40-30-20-10

Box Jumps 30/24

AbMat Sit ups (Straight leg/shoulder in front of hips)


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