Wednesday 16.08.2017

"It's close to midnight and something evil's lurking in the dark"  ...its not coach, and i hope you all know what this quote is from

 

Scaled)  1) Power Clean 5x5

               2) 40-30-20-10

                   Box Jump

                   AbMat Situps

 

Rx)  1) Power Clean 5x5

        2) 40-30-20-10

            Box Jumps 30/24

            AbMat Sit ups

     

Comp) 1) Power Clean, 5x5 at 70%

             2) Push Press, 5x5 at 70%

             3) 40-30-20-10

                 Box Jumps 30/24

                 AbMat Sit ups (Straight leg/shoulder in front of hips)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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