Tuesday 15.08.2017
Bring-a-Friend Day (free trial) days will be Thursday August 17th, Saturday Aug 26th & Sept 2nd.
Today, your choice...
"Cindy"
AMRAP 20:
5 Pull ups
10 Push ups
15 Air Squats
or
"Mary"
AMRAP 20:
5 Handstand Push ups
10 Pistols (alternating)
15 Pull ups