Tuesday 15.08.2017


Bring-a-Friend Day (free trial) days will be Thursday August 17th, Saturday Aug 26th & Sept 2nd.

Today, your choice...

"Cindy"

AMRAP 20:

5 Pull ups

10 Push ups

15 Air Squats

or

"Mary"

AMRAP 20:

5 Handstand Push ups

10 Pistols (alternating)

15 Pull ups


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