Tuesday 15.08.2017

Bring-a-Friend Day (free trial) days will be Thursday August 17th, Saturday Aug 26th & Sept 2nd. 

 

 

Today, your choice...

 

"Cindy"

AMRAP 20:

5 Pull ups

10 Push ups

15 Air Squats

 

or

 

"Mary"

AMRAP 20:

5 Handstand Push ups

10 Pistols (alternating)

15 Pull ups

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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