Monday 14.08.2017


Scaled) 1) Snatch 2-2-2-2-1-1

2) AMRAP 7:

100 Skips

10 Overhead Squats 75/55

Rx) 1) Snatch 2-2-2-2-1-1

2) AMRAP 7:

50 Double Unders

10 Overhead Squats 95/65

Comp) 1) Snatch 2-2-2-2-1-1 (65/70/75/80/85/90%)

2) Back Squat 5x5 at 85%

3) AMRAP 7:

50 Double Unders

10 Overhead Squat 135/95


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