Monday 14.08.2017

Scaled) 1) Snatch 2-2-2-2-1-1
2) AMRAP 7:
100 Skips
10 Overhead Squats 75/55
Rx) 1) Snatch 2-2-2-2-1-1
2) AMRAP 7:
50 Double Unders
10 Overhead Squats 95/65
Comp) 1) Snatch 2-2-2-2-1-1 (65/70/75/80/85/90%)
2) Back Squat 5x5 at 85%
3) AMRAP 7:
50 Double Unders
10 Overhead Squat 135/95
