Monday 14.08.2017

Scaled)  1) Snatch 2-2-2-2-1-1

               2) AMRAP 7:

                   100 Skips

                   10 Overhead Squats 75/55

 

Rx)  1) Snatch 2-2-2-2-1-1

        2) AMRAP 7:

            50 Double Unders

            10 Overhead Squats 95/65

 

Comp)  1) Snatch 2-2-2-2-1-1 (65/70/75/80/85/90%)

             2) Back Squat 5x5 at 85%

             3) AMRAP 7:

                 50 Double Unders

                 10 Overhead Squat 135/95

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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