Saturday 12.08.2017


"Adderall"

0:00-10:00

1 Mile Run

then... Max Clean & Jerks 135/95

10:00-13:00 Rest

13:00-20:00

800m Run

then... Max Power Snatch 115/80

20:00-23:00 Rest

23:00-27:00

400m Run

then... Max Thrusters 95/65


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