Saturday 12.08.2017 "Adderall"0:00-10:001 Mile Runthen... Max Clean & Jerks 135/95 10:00-13:00 Rest 13:00-20:00800m Runthen... Max Power Snatch 115/80 20:00-23:00 Rest 23:00-27:00400m Runthen... Max Thrusters 95/65
"Adderall"0:00-10:001 Mile Runthen... Max Clean & Jerks 135/95 10:00-13:00 Rest 13:00-20:00800m Runthen... Max Power Snatch 115/80 20:00-23:00 Rest 23:00-27:00400m Runthen... Max Thrusters 95/65