Saturday 12.08.2017

 

"Adderall"

0:00-10:00

1 Mile Run

then... Max Clean & Jerks 135/95

 

10:00-13:00 Rest

 

13:00-20:00

800m Run

then... Max Power Snatch 115/80

 

20:00-23:00 Rest

 

23:00-27:00

400m Run

then... Max Thrusters 95/65

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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