Thursday 10.08.2017


Scaled) "Ball and Chain"

2 Rounds

25 Deadlifts 135/95

50 Wall Balls 14/10

75/50 Calorie Row

Rx) "Ball and Chain"

2 Rounds

25 Deadlifts 185/135

50 Wall Balls

75/50 Calorie Row

Comp) Recovery Day


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