Thursday 10.08.2017

Scaled)  "Ball and Chain"

                2 Rounds

                25 Deadlifts 135/95

                50 Wall Balls 14/10

                75/50 Calorie Row 

 

Rx)  "Ball and Chain"

          2 Rounds

          25 Deadlifts 185/135

          50 Wall Balls

          75/50 Calorie Row

 

Comp)  Recovery Day

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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