Wednesday 09.08.2017


Scaled) "Chiquitas" 35/25, unweighted Run

Rx) "Chiquitas"

15-10-5

Kettlebell Swings 53/35

Toes to Bar

800m Run with 45/35 plate

5-10-15

Kettlebell Swings 53/35

Toes to Bar

Comp) 1) "Chiquitas" with 70/53

2) EMOM x 12:

min 1: 9 Deadlifts (50%)

min 2: 50 Double Unders

min 3: 7 Deadlift (55%)

min 4: 20 Abmat Situps

min 5: 5 Deadlifts (60%)

min 6: Rest


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