Wednesday 09.08.2017

Scaled) "Chiquitas" 35/25, unweighted Run
Rx) "Chiquitas"
15-10-5
Kettlebell Swings 53/35
Toes to Bar
800m Run with 45/35 plate
5-10-15
Kettlebell Swings 53/35
Toes to Bar
Comp) 1) "Chiquitas" with 70/53
2) EMOM x 12:
min 1: 9 Deadlifts (50%)
min 2: 50 Double Unders
min 3: 7 Deadlift (55%)
min 4: 20 Abmat Situps
min 5: 5 Deadlifts (60%)
min 6: Rest