Wednesday 09.08.2017

Scaled)   "Chiquitas" 35/25, unweighted Run

 

Rx)  "Chiquitas"

          15-10-5

          Kettlebell Swings 53/35

          Toes to Bar

         

          800m Run with 45/35 plate

 

          5-10-15

          Kettlebell Swings 53/35

          Toes to Bar

 

Comp)  1) "Chiquitas" with 70/53

             2)  EMOM x 12:

                  min 1: 9 Deadlifts (50%)

                  min 2: 50 Double Unders

                  min 3: 7 Deadlift (55%)

                  min 4: 20 Abmat Situps

                  min 5: 5 Deadlifts (60%)

                  min 6: Rest

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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