Monday 07.08.2017


Scaled) 3 Rounds

400m Run

15 Power Cleans 95/65

75 Skips

Rx) "Jump Street"

3 Rounds

400m Run

15 Power Cleans 115/80

75 Double Unders

Comp) 1) "Jump Street"

2) Body Amor: 40 Toes to Bar

50 Weighted AbMat Sit ups

60 Banded Good Mornings


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