Monday 07.08.2017

Scaled) 3 Rounds
400m Run
15 Power Cleans 95/65
75 Skips
Rx) "Jump Street"
3 Rounds
400m Run
15 Power Cleans 115/80
75 Double Unders
Comp) 1) "Jump Street"
2) Body Amor: 40 Toes to Bar
50 Weighted AbMat Sit ups
60 Banded Good Mornings