Monday 07.08.2017

Scaled) 3 Rounds

              400m Run

              15 Power Cleans 95/65

              75 Skips

  

Rx)  "Jump Street"

         3 Rounds

         400m Run

         15 Power Cleans 115/80

         75 Double Unders

 

Comp) 1) "Jump Street"

             2) Body Amor:  40 Toes to Bar

                                        50 Weighted AbMat Sit ups

                                        60 Banded Good Mornings

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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