Saturday 05.08.2017

 1) Row Conditioning:  In teams of 3...

                                        10,000m Row

                                        *switch every 250m (13 intervals each)

                                         We're looking for an aggressive pace and quick transitions

 

   solo version:  3 Rounds

                            :30 on/:30 rest

                            1:00 on/1:00 rest

                            1:30 on/1:30 rest

                            For Max Calories, o directly into round 2 after your 1:30 rest

 

2) Body Amor: 3 Sets

                          Max Reps of Body Weight Bench Press

                          25 Banded Good Mornings

                          (if you're scaling BP weight, choose a weight that allows for 5 reps minimum)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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